Thanks for sharing...

During a recent period in which I dealt with anxiety, which seems to be part of my experience with depression, I used a new tool.  I tend to ruminate on problems obsessively.  Even those problems that aren't real.  Like the ones that I create in my mind when I'm anxious.  I shared some of that with you when I discussed our sales competition.  I created problems that weren't real.  And my anxiety and obsessive thinking made my life stressful.  All over thoughts that didn't have any basis in reality.  However, at the time, it all felt very real.  And I had trouble shaking it.

So, what was the new tool?  I was told to stop fighting the thoughts.  Which seemed to be good advice, since my efforts to tell myself to stop don't do a whole lot.  The harder I try to stop, the more intrusive the thoughts are.  So, instead, it was suggested that I tell my anxiety..."Thanks for sharing".....and simply go on.  As I dealt with my anxiety and negative self-talk, I found myself saying..."Thanks for sharing".  Oddly enough, it worked. It seemed to calm the voice down  that was contributing to my anxiety.  Self-talk is a powerful thing.  What we tell ourselves is what we believe. I am learning how to listen to calming...and more healthy...messages.

To use the power that my mind has to deal with anxiety is simply another tool. Taking my meds helps me to battle anxiety long enough to use the tool.  And my support system reinforces my efforts.  Do you think that this particular tool might be helpful for you?  Have you started working on your self-talk?  Let me know about your experiences.  I love sharing your recovery...